DVD 88: Taekwondo, Olympic discipline, is now better known thanks its sports form, with its astonishing legs techniques. But the overall Korean martial art is less known; its principles, its numerous blocking and strike techniques, its self-defense and its poomse. This DVD includes a comprehensive program in order to get the Black Belt, that ist the basic techniques, plus the 8 Taegeug poomse and their applications with partners. DVD 60: Hapkido is a collection of techniques an knowledge in terms of control of the joints of the body, tendons, ligaments and muscles; breath and blood strangleholds, direct hits on viral points, which constitutes a complete and an efficient defense system.