With this first part you receive the first explanatory notes for the 5 basic Katas, the style of Shotokan as well as Bassai-Dai, all accompanies by Michael Milon, 3 times World Champion and 5th Dan in Karate. You see the single parts of each Kata in slow motion and in real time speed. Furthermore you are going to see a few tricks to improve your position and speed. This first part is an ideal tool for beginners and advanced students to improve their Karate skills.