Christopher D. Hess, Smac Total Quality Martial Arts offers a framework for continuous improvement in both the physical and spiritual dimensions of life. The approach applies to anyone who wants to actualize their potential, regardless of their martial arts style. It applies the anyone who recognizes that their is work to be done to fulfill their lives physically an spiritually. Illustrated with photographs, charts, and graphs, this book lays the groundwork for those interested in balancing their martial art, personal, business, and spiritual lives. The exercises and self-test included herein are pathways to continuous improvement. They are templates for life